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Self Care: A Political Endeavor for Leaders Rooted in Social Justice

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4 Sessions beginning March 4th

Dates: Thursdays, March 4, 11, 18, 25, 2021
7:00 pm - 9:00 pm EST
Available by: Join by Videoconference or Watch Online Recordings (learn more about videoconference)
Price: General Public: $ 100.00 | One Spirit Graduates: $ 90.00
One Spirit Elective Credit: 1.0

"Caring for myself is not self-indulgent, it is self-preservation, and that is an act of political warfare." 

- Audre Lorde

Explore self-care through a social-justice lens. We’ll examine the various ways social justice is enacted and how the influence of trauma and secondary traumatic stressors can potentially hinder the progress of advocacy work when the Self is not given intentional holistic attention.

Through project-based learning and self-awareness exercises, you will

  • Begin to identify the signs and symptoms of trauma, secondary traumatic stress, and other mental health vulnerabilities

  • Learn how to resist retraumatizing yourself and others by being attentive to your own trauma reactions in order to effectively participate in the sacred work of social justice

  • Acquire an understanding of the impact of adverse childhood experiences on child development and its influence on the functionality of the adult self

  • Strengthen your awareness of and ability to set healthy boundaries

  • Learn how to enhance your communication skills in relation to others

  • Deepen your awareness of the importance of self-care and how it propels the work of social justice in the world

  • Begin developing and/or expanding your skillset to engage more effectively within the systems of oppression that you seek to transform

  • Create a restorative self-care plan that is trauma-informed


FACULTY:

 
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March 12

Spiritual Growth and the Enneagram: Nine Deep Soul Meditations